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About Us
Contact Us
Phone: 0412 692 868
Address:
- 7 Hiley Court, Carindale QLD 4152
- Suite 335 Fl 5, 33 North St, Spring Hill Qld 4000
Self Recovery Tips
- Take a 'bliss bath' with candles, lavender oil and music
- Time out:15-20 minutes per day of 'you' time
- Talk to a friend
- Go for a walk by moonlight
- Reduce caffeine
- Watch favourite movies- laugh, cry!
- Have fun - smell the roses, build a sand castle, hug a tree, swing in the park!
- Get physical- it helps express joy
- Breathe - especially in tense situations
- Give and receive hugs
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